Why are the problems of constipation or slow intestinal transit so common? Interestingly, this question is not solely one of a modern Western society.

Historical and anthropological studies reveal that this problem has always existed, in varying places throughout time: from the Etruscans to the Greeks, Romans to the Chinese and Africans. All civilizations have always tried and tested remedies against constipation. It is a disorder with a myriad of causes: low fiber intake, sudden changes in eating habits, lifestyle, geographical location, lack of water intake, physical activity, diseases or drugs.

On occasion, such as when travelling, one may employ "on demand" acting plant stimulants. When the condition is more stubborn and long-term, it is essential to pay the utmost attention to your diet and to ensure adequate intake of water (2-3liters/day) and fiber (a minimum of 20-25g/day).

The plants most often recommended in these situations are Senna and Aloe. Their activities may also be assisted by other carminative herbs such as Fennel, Cumin, Caraway or Dandelion root (whose main activity is stimulating the liver).

Normally, it is recommended to take these herbs in the evening to have an effective response the following morning. With this in mind, for those with delayed transit it may be particularly useful to make and eat a good breakfast at home. The morning meal in particular stimulates a reflex in the stomach that generates a strong propulsive movement in the colon.

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