Nutrition plays an important role in the welfare of our intestines and that we can choose what we eat, gives us a substantial amount of control over their function. Some foods are of great importance - fiber for example, gives our intestines their essential daily "exercise."

Fiber, with its swelling capacity, stimulates the intestines and keeps them “in shape.” It is important to keep in mind that refined foods (without fiber) are man-made. They do not exist in nature and therefore are not the ideal foods for the intestines or the rest of the body for that matter.

Not all fiber has equal efficiency in relieving slowed transit but nevertheless, fiber of every kind is beneficial. This not only includes fruits and vegetables but cereals as well.

Apart from fiber, remember that meals high in fats (especially of animal origin) will generally slow down the digestive process and increase signs of abdominal swelling. Conversely, herbs and spices can be of great help in improving the digestive processes by stimulating secretions, and helping to stabilize transit. Interestingly, the scent and flavor of a food is in fact the first stimulant and intiate a successful start to the digestive processes.

It is easy to increase fiber intake; just by following these simple suggestions you can reach a healthy level of consumption, equivalent to 20-25g of fiber per day.

*Increase consumption of 100% whole grain bread to 200g/day
*Eating cereals (50g) for breakfast
*Increase consumption of fruit and vegetables to 400g/day
*Increase (gradually) consumption of legumes

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